Triathlon Training Review

Triathlon Training
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I had never done anything even close to a triathlon, so this book took me step by step from day one to race day. I followed their 12 week program that prepared me for a successfull race. Great tips, great questions answered for those who don't have a clue, AND the book advances from newbie to elite with it's training if you chose to do another race.

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No matter what distances you're training for, Triathlon Training offers expert guidance for improving your racing from start to finish. Triathlon Training contains six race-specific programs—two for sprint distances, two for Olympic distances, one for the half Ironman, and one for the Ironman. The sprint and Olympic programs include target race times to help you choose the best program for yourself, based on your ability level. It also details a 12-week, step-by-step, base-building program that you can use to work up to racing distances.

The instruction, time management tips, and drills in Triathlon Training will help you make the most effective use of each training day. Insights from athletes' profiles and information on nutrition, supplements, and equipment offer additional ways to maximize training as you prepare for competition. The book examines the most common triathlon injuries, offers advice on preventing those injuries, and details how to treat and recover from them, should they occur.

A full-color book with more than 200 photos, Triathlon Training was developed in consultation with USA Triathlon and the British Triathlon Association. Whether you are considering your first triathlon or are committing yourself to Ironman competition, this book will help put you on the path to a successful finish.


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No Holds Barred: The Complete History of Mixed Martial Arts in America Review

No Holds Barred: The Complete History of Mixed Martial Arts in America
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I've been looking for a book like this for a while. I've read many UFC or MMA fighters autobiographies such as Forrest Griffin, BJ Penn, Randy Couture, and Chuck Liddell to name a few. Autobiographies are great to read if your in the mood, but reading how a sport like this began at its early hisotry stages and where it is today is undeniably interesting. I am almost done reading it and if your looking to know more about MMA and how the UFC, Pride, and WEC began, turn to this book. Great job to the author Clyde for doing his research... This is a book I'm proud to own and have in my library as its truly the fastest growing sport in the world today.

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No Holds Barred is the definitive American history of mixed martial arts (MMA), arguably the fastest-growing sport in the world. Armed with a recorder and a press pass to the Ultimate Fighting Championship, author Clyde Gentry III set out to tell the story of MMA in the late 1990s when the sport was barely treading water due to the political backlash that threatened to relegate the sport to smoky bars and venues typically reserved for tough-man competitions and low-level professional wrestling matches. Instead, MMA has become a billion-dollar business and has changed martial arts forever. No Holds Barred takes readers from the controversial event that spawned it all in 1993 to the breakout reality show The Ultimate Fighter and beyond. An unprecedented 125 interviews, along with boxes of rare documents and notes collected over 10 years, serve as the backbone for the ultimate tome on the ultimate sport. The phrase no holds barred may be a misnomer for MMA, but it aptly describes the true, compelling story of how the sport evolved in America. This is a must-have book for every mixed martial arts fan.

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Sizzling (Buchanan Saga) Review

Sizzling (Buchanan Saga)
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Reid Buchanan is horrified when one of his ex-lovers publishes a story regarding his skill (or lack thereof) in the bedroom. After an injury ended his career in baseball, Reid takes over the family Sports Bar where he can relive his glory days with his customers. The fact that women flock to him doesn't surprise Reid and he takes full advantage. Reid loves women and women love him. He always makes it clear that there are no-strings attached. When he hires a nurse for his grandmother, who is recovering from a broken hip, he's surprised that he's found one female that doesn't seem to want him.
Lori Johnson has one goal: to help her patient recover. The only thing that's unfortunate is that Lori is instantly attracted to Reid. She does everything she can to hide her feelings. Lori is mystified by her attraction to a man that he has such contempt for. What she doesn't realize is that there is more to Reid than meets the eye.
Susan Mallery continues the Buchanan saga with Reid, who is trying to find his way after being thrown in the unflattering public spotlight. While he is indignant about people assuming he's a bad lover, he feels worse when he finds out how his manager has been handling his affairs. While Reid tries to fill the sudden emptiness in his life, he realizes that Lori is more that she seems. Together, the two find their way through very complicated lives, to what they really want...each other. Mallery weaves this story in a way that will make you laugh, breaking your heart at the same time. With secondary characters we know and love, SIZZLING is a definite winner.

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Champions: The Lives, Times, and Past Performances of the 20th Century's Greatest Thoroughbreds Review

Champions: The Lives, Times, and Past Performances of the 20th Century's Greatest Thoroughbreds
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This is a big coffee-table book for the parimutuel bettor in your life, in my case, me. There is a chapter for each decade of the 1900s, recounting a few horses' careers and several memorable races, accompanied by pictures of horses in action and at rest. Most of the photos are in black-and-white, and while many are simple side shots of great horses, some of the race photos are stirring, and anyway, the reason for the book's existence is to celebrate and honor the greatest achievements of the thoroughbred bloodline. The bast part of the book, then, is the list at the end of each chapter of the full, career past performances of each of the horses mentioned. And that alone is worth the price of admission. For those of us who appreciate the illustrative, succinct, descriptive nature of the Daily Racing Form, what better use for the power of a single entry than as a vessel for recounting the career of a great thoroughbred? And there are hundreds of them here. We all know how amazing it is to look at the sadly abbreviated line for Ruffian, say, or the now more nostalgic one for Man O' War, but there are so many other great horses here to get reacquainted with. And through them, and the decade summaries, the history of racing. Well done, DRF.

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This book is a groudbreaking and encyclopedic compendium of the greatest racehorses of the last 100 years.

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Coach's Challenge: Faith, Football, and Filling the Father Gap Review

Coach's Challenge: Faith, Football, and Filling the Father Gap
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Mike Gottfriend speaks from his heart in this inspiring book. I intend to buy more books to share with school personnel and church ministers so they can have insight on what my sons go through on a daily basis. Anyone who wants to learn more on fatherless boys and the struggles they have must read this book. It encourages and motivates me as a mother and I'm grateful that Mike truly understands and cares. My sons love Mike and wish they could find more men like him. They now have a book that they will treasure for a lifetime!

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Coach Mike Gottfried's professional life took him from college football coach to TV sports analyst. As you read stories of great moments in football, you'll feel like you're in the press box with Coach. Coach's desires to also score big in his personal life led him to found an organization to help fatherless boys. He encourages you to leave a legacy worthy of scoring those extra points in life.

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Your Active Child: How to Boost Physical, Emotional, and Cognitive Development through Age-Apropriate Activity Review

Your Active Child: How to Boost Physical, Emotional, and Cognitive Development through Age-Apropriate Activity
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I have half a mind to buy 10 copies for friends and family.
The author has depicted beautifully, not only how important it is to keep our kids active but, to make sure they don't get too much exercise as well. It never occurred to me that too much activity can actually cause harm.
I have two small boys and often struggle with whether or not I do enough to keep them active. It seems most of their friends play soccer, gym class, basketball, music lessons, arts & crafts, etc. The list goes on and on. I feel much better after reading this book that I'm not over-scheduling them. After all, they are only two and four.
This book offers FUN, practicle, simple ideas for age-appropriate activities. I keep this book on the kitchen counter as I plan my days.
My life is forever changed. I am far more motivated to set a good example for my children to follow with regard to exercising (my husband sure does). I want them to develop a life-long love for exercise, to stay fit and healthy. I find it wonderful that my boys now refer to going to the playground as "can we go exercise?" There are no negative connotations to exercise in my house.
Thank you, thank you, thank you Rae Pica!!!

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A guide to protecting children under eight years old from becoming either lethargic or high-strung

Today, many children fall into one of two categories, neither of which is healthy: one group is almost entirely inactive, and the other spends most of their "free" time in highly structured, overly stressful competitive sports that are age-inappropriate.

As an expert on children's movement and development, and as a consultant to the Children's Television Workshop, Gymboree, YMCA of the USA, and other groups, Rae Pica shows how the right kinds of activities increase children's enjoyment of physical activity for a lifetime. With straight talk on what works, what doesn't, and why, Pica teaches parents:

Why raising a Super Kid is as dangerous as raising a Couch Potato
Unique activity ideas and the benefits of "cooperative activities"
How to recognize when a child is too active or not active enough
Why competitive sports programs aren't the answer
And much more


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Lonely Planet Malta & Gozo (Country Travel Guide) Review

Lonely Planet Malta and Gozo (Country Travel Guide)
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Malta is one of those rare gems that still exist in the world. From its gorgeous coastlines, to the fascinating medieval strongholds, to the very life/flavor of the island itself, this is one of those places that captures the best society has offered from the last two-thousand years.
Lonely Planet does a fine job with their Malta/Gozo edition. Like most of their traveler friendly guides, it captures all the necessary information without overdoing it. For anyone brand new to the island, this book is like the gentle hand that guides you without sullying all the wonderful surprises that await you in Malta, a place I find as one of the worlds least appreciated attractions.
This book will offer advice, but from different perspectives, and the writing comes directly from those that have experienced what they cover. You won't get any "hearsay" junk with this guide. It is right on the money with everything it discusses; from restaurants, to travel accommodations, to tourist attractions, and far more. The maps are excellent and quite beneficial. I found myself spending a good half-hour to hour each night reading this AFTER we were already staying there, just to make certain I was getting every bit of flavor from my vacation as I could. It seems there is very little that this guide doesn't cover, for it even covers its history in a brief, but concise manner.
For those who live or already very familiar with the Malta/Gozo area, there won't be much information here that you probably don't already know. However, if you are traveling to this wonderful place for the very first time, get this book! It is well worth the money and will be indispensable as you try to make the most out of your excursion. I envy anyone who has yet to visit Malta for the 1st time, for there is nothing like the first trip!

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Lonely Planet knows Malta, Goza and Comino. This 4th edition takes you beneath the surface of the islands' rich and complex history and culture. In addition, we've got everything you need to know about the underwater world in our special diving and snorkelling chapter.Lonely Planet guides are written by experts who get to the heart of every destination they visit. This fully updated edition is packed with accurate, practical and honest advice, designed to give you the information you need to make the most of your trip.In This Guide:Special diving chapter with advice for beginners and insider tips for experienced diversIn Depth coverage of Malta's eclectic culture and historyHand-picked restaurants, cafes and pastizzerijas

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The Truth About Love: The Highs, the Lows, and How You Can Make It Last Forever Review

The Truth About Love: The Highs, the Lows, and How You Can Make It Last Forever
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Don't be misled by the somewhat cheesy title or the fact that the author's name is Dr. Patricia LOVE-this is an excellent book that provides a much needed reality check to both married and unmarried couples alike. Whether you're having relationship problems or experiencing smooth sailing with your partner, this book is a highly recommended "must read." Filled with practical advice, The Truth About Love takes an honest look at the nature of love in all it's myriad forms and walks you through and shows you how to cope with the various stages that all relationships go through. Dr. Love shows that true love is truly a lot of work but that it if you're serious about it, it can be one of the most rewarding jobs in life. My boyfriend and I read this a year ago in an effort to better understand one another and to work through some issues we were having-not only did this book relieve some anxieties that we both were experiencing but it brought us closer together. Love is more than a feeling; it's a journey that you take with another person and both of you are active participants in how that journey unfolds. So make the most of it and read this book.

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The A to Z Guide to Raising Happy, Confident Kids Review

The A to Z Guide to Raising Happy, Confident Kids
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I have a ten month old daughter. I want nothing more for this beautiful little girl, than to be happy and confident. Kids are cruel, school can be brutal, and I'm hoping to get her off on the right foot with some self esteem. This book didn't really provide great advice on how to help her achieve that.
This book is more of a comprehensive guide to parenting. Much of the content is things I would have done anyway, sort of common sense parenting to those of us who care enough to read a parenting book. Many of the topics, while relavent to parenting, fail to relate back to the confidence issue I was looking for.
Having said that, there are a few good nuggets. My opinion is that this is a book that would best be checked out from a library, and not necessarily purchased for ones frequent reference.

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Parents no longer have time to read long books about the theories of parenting. What they want are quick pieces of advice geared to their busy lifestyles and immediate needs. Dr. Jenn comes to the rescue with this fun yet useful book that offers 26 short chapters on everything from pets to being a sports parent to healthy relationships to food to keeping your marriage as much fun as it was before the children arrived. Designed to be browsed or picked up from time to time for specific help, the book provides insight and guidance for any parent but focuses on those with toddlers to third grade. Upbeat, lively, and humorous, this book answers parents' most frequent questions about how to raise a healthy, well-adjusted child. Because every chapter is only a few pages long and can stand on its own, busy parents can read what they need when they need it.

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The Corporal Was a Pitcher: The Courage of Lou Brissie Review

The Corporal Was a Pitcher: The Courage of Lou Brissie
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Excellent read for any age, I cannot recommend this book strongly enough. Great message on the power of mental toughness, overcoming adversity, setting goals for yourself, and giving back to others. All of today's stories about our athletic "heroes" overcoming long odds to play their chosen sport cannot hold a candle to the story of Lou Brissie.

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Following a devastating German artillery attack in December 1944, most of Leland Victor (Lou) Brissie s squad was destroyed and the shrapnel-riddled corporal from Ware Shoals, South Carolina, was left for dead. The unconscious pitching prospect clung to life along the muddy banks of an icy creek in northern Italy s snow-covered Apennines for hours until medical corpsmen discovered him. Doctors at the battalion aid station noted that his left leg was shattered beyond repair and recommended immediate amputation. No, Brissie protested. You can t take my leg off. I m a ballplayer. I can t play on one leg.You will die if we don t.Doc, he said quietly, I ll take my chances.Thus the 20-year-old Brissie began the arduous process of recovery. But would he walk let alone fulfill his life s ambition of pitching for the Philadelphia A s? Letters from club president Connie Mack assured the fireballing lefty of his opportunity to pitch, and provided some relief from the painful parade of reconstructive surgeries. Strength of will, a supportive family, and the new miracle drug penicillin proved an effective combination as Brissie learned to walk, and eventually to pitch, with his damaged leg encased in a protective metal brace. Pulitzer Prize winning author Ira Berkow chronicles a remarkable life as The Corporal Was a Pitcher: The Courage of Lou Brissie masterfully recounts one soldier s compelling struggle to overcome incredible odds and journey from an army hospital in the shadow of Mount Vesuvius to the pitcher s mound in Shibe Park. Named to the 1949 All-Star Game, Brissie threw a fearsome fastball. I couldn t hit the guy with a tennis racket, noted Johnny Pesky, the former Red Sox third baseman. Brissie was a great guy.... A fine arm, sneaky fast, said batting champion Ted Williams. Even more remarkable are Brissie s accomplishments away from the baseball diamond. Through regular visits to veterans hospitals and children s hospital wards, Brissie found his inspiration as he inspired others. It s a practice he has maintained for more than 60 years. The Corporal Was a Pitcher is a must-read for baseball fans and will inspire everyone to conquer impossible odds.

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Larceny of Love Review

Larceny of Love
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Having grown tired of books that feature afflicted women, I was delighted to find Larceny of Love and its many resourceful female characters. Several of the men face life-changing traumas. And how it all gets blended is a fun ride toward a conclusion I never expected. I'm confident you'll agree that Larceny of Love is an uncommon novel with enduring people you'll think about long after you put it down.

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When good things come in threes, events infused with drama sometimes follow. This becomes uncovered truth as we trace the interwoven careers of three men in jeopardy and the remarkable women in their lives: film researcher Billie Travis, software designer Gia Dillon, and music composer Dakota Simms whose meeting with her ex-husband induces a horrific, near-death incident with long-term consequences. Billie Travis and Gia Dillon were inseparable childhood friends, and their chance reunion following an eleven-year separation has far-reaching aftereffects. These are launched when Billie hears Gia's story about the twin predicaments of her fiancé, Sam Clevenger, 22, and his father, Rob, 45. Both men face extreme danger plus potentially devastating career crises, one in professional baseball the other in technology; and their stories become the crux of the matter. We also meet Gia's aunt and uncle, literary, film and financial agents, who step outside their specialties to help the Clevenger men in their quests for redemption. Rob and Sam's struggles are integral to the concluding chapters where Billie Travis returns and partners with a Hollywood director to drive the action. Dakota Simms and her talented ex-husband reenter the story with material impact. And a gifted writer, who has recently suffered a grievous loss, is introduced and becomes key. In addition to a cliff-edge funeral with danger and a torrid, roomless hotel tryst, we also encounter a blatant oil baron and his dysfunctional family; a financial tycoon and his sons wreaking physical mayhem; an NFL star and his brilliant fiancée with a tragic past; a thug and his gang of miscreants bent on revenge; an LAPD detective and a lovely redhead; a repugnant Major League owner; a corrupt and murderous businessman allied with the mafia; an insightful film star and his actor son; multiple love affairs; and . . . well, now it's time for women and men to kick back and have fun reading Larceny of Love.

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Complete Idiot's Guide to Horseback Riding Review

Complete Idiot's Guide to Horseback Riding
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I really liked this book. The lessons are easy to read and cover subjects like "Finding a Stable," "Buying a Horse," and "Taking Care of a Horse." This is perfect for a beginning rider as it is very easy to understand and provides valuable insight into the horse world. All of the riding stuff was pretty basic (the first year of instruction), but everything else was fantastic.

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CIG to Horseback Riding covers everything young and beginning riders need to know, from basic riding skills for English and Western styles, jumping, dressage, riding for fitness to long-distance and trail riding, fox hunting, and upgrading your horse, instruction, and competitions.-- Finding the right stable-- Learning to trot, canter, and gallop-- Jumping a course-- Riding clothes and equipment-- Showing horses-- Upgrading horses, instructors, and competitions-- Further reading and online resources--This text refers to the Kindle Edition edition.

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Going the Distance: The George Thomas Story Review

Going the Distance: The George Thomas Story
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I recently finished reading "The George Thomas Story: Going the Distance" by G. Thomas and J. Welsch. I feel, unequivocally, that this book merits a 5-star rating! The story entails the many moments of personal agony and anguish of a determined and courageous bicyclist by the name of George Thomas. The drama of this story, so eloquently and vividly expressed by the authors (Welsch and Thomas), took place during a 9 to 11 day, 2911 mile long bicycle race named the Race Across America (RAAM). This bicyle race, which started in Irvine CA and terminated in Savannah GA, is recognized by exercise physiologists as the most grueling athletic event in the world, far more strenuous then, e.g., the Hawaii Ironman Triathlon and requiring considerably more exertion then, e.g., the Tour de France. To add substantially to this incredible story is the recognition that George Thomas suffers from a relatively common but seriously debilitating disease known as epilepsy! The Forward of this book is written by renown Harvard Medical School neurologist and epilepsy expert Steven Schachter, M.D. who states...."At least once in a lifetime, you may be fortunate enough to meet someone truly inspirational, someone whose influence becomes a change in your life. I know this to be true, because I have met and been inspired by George Thomas." I would be remiss to share with you, in advance of your reading this book, the ultimate success/failures of George Thomas in this incredibly arduous solist bicycle race. I will say, however, that this is a book that I could not "set down", a book whose drama will remain in my memory forever. In essence, I enthusiastically and whole-heartedly recommend this superb and riveting book to you.
A Bicyclist in Michigan

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Going the Distance is the compelling saga of George Thomas' quest to prove himself physically and emotionally after a car accident left him with life-threatening epileptic seizures. The story is told vividly through Thomas' eyes as he pedals 2,911 miles in the bicycle Race Across America. As he battles stifling temperatures, grueling climbs, relentless headwinds, heavy rains, tedium and hallucinations from sleep deprivation, Thomas is repeatedly reminded of the even greater obstacles he once had to overcome simply to ride a bicycle again. Ultimately, Thomas discovers his journey is more than an individual accomplishment; it's a platform to inspire others. Going the Distance examines his extraordinary evolution from an ordinary man with an ordinary name to an accomplished ultra-athlete. George Thomas' story is both intriguing and inspiring -- a shining example of courage in the face of enormous odds.

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Traditional Kyokushin Karate: Budo & Knockdown Fighting Review

Traditional Kyokushin Karate: Budo and Knockdown Fighting
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As a certified fitness trainer, I found Sensei Piotr Szeligowski's book both enlightening and a great reference. Those starting in the field of karate will appreciate the clear photos of correct positions, stances and movements. Experts will enhance their knowledge with psychological and intellectual conditioning techniques. The book not only covers the history of karate, but a holistic view of what it takes to be an outstanding athlete including nutrition and training regimens. A must-have for those interested in budo and knockdown fighting!

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‘Traditional Kyokushin Karate: Budo & Knockdown Fighting' by Sensei Piotr Szeligowski 4th Dan is a ground breaking, multi-disciplinary survey of karate as a form of martial arts combined with top performance sports theories. This engaging manual also presents a proprietary championship training program that was developed by the author. Sensei Szeligowski' book is a first of its kind work ever published on the martial arts' competitive fighting market.The book showcases a unique, easy-to-read combination of Budo karate tradition with an application of sports theory and methodology to this discipline of martial arts. Additionally, it features over a hundred pages of photos depicting kata forms, highly effective self-defense techniques. It provides an in-depth study of sport psychology principles, complete fitness conditioning and nutrition program, injury prevention and first aid procedures, as well as, an interview with the author.

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Michael Jordan Speaks: Lessons from the World's Greatest Champion Review

Michael Jordan Speaks: Lessons from the World's Greatest Champion
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Being a fan of the game but a Knicks fan, I can say this was a decent read about Jordans career. I always had great respect for the man and think he is the best basketball player of all time. This book will let you see in writing what he did over the years. Well put together by the author and worthwhile for anyone even those who are not fans.

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Words and wisdom from Chicago Bulls #23: Mega-superstar, "His Airness"He is the most successful player to ever wear a basketball uniform. On the court and off the court, Michael has entertained the world as a pitchman, movie star, spokesperson, and an extraordinary athlete-although not the greatest baseball player. For the first time ever, bestselling author Janet Lowe has compiled a portrait from Michael's own words. Michael Jordan Speaks touches upon everything about the sport, his mega-superstar status, and his life, culled from articles, newscasts, and interviews.

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The Manual: A True Bad Boy Explains How Men Think, Date, and Mate--and What Women Can Do to Come Out on Top Review

The Manual: A True Bad Boy Explains How Men Think, Date, and Mate--and What Women Can Do to Come Out on Top
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I read Steve Santagati's Manual driven by the same curiosity that compels men to page through copies of Cosmo at a girlfriend's house. We don't subscribe to those magazines, so somehow they immediately create intrigue. So in part it was voyeurism, and in part I wanted to explore what lessons were being taught to women by one of our own. I read through a few of the reviews here where Santagi was demonized as a pig, and I guess I'm here to say that whether or not that happens to be true, what the ladies should be curious about is whether or not his comments are accurate or reflective of most men. While I will admit that his delivery is a bit crude, guys can be too sometimes, so overdoing it is probably a better tact than sugarcoating things. I'll gladly confirm that for better or for worse, much of what he says is pretty accurate for most guys (we're sorry we're superficial, but we're just made that way ... and in my experience, even brilliant women like to be loved for their looks too). All Steve is saying is that it won't make you any less of a success to take advantage of this fact and accentuate it -- which isn't very different from a guy realizing that there's nothing wrong with his masculinity.
After serving as a shoulder to cry on more than once for my mystified and confused female friends, I've wanted at times to write a book much like this, though mine would probably have been more scientific, and perhaps even less PC. If you are curious about the scientific underpinning of the fundamental truths Steve seems to have learned in the real world, read Nancy Etcoff's "Survival of the Prettiest" or Geoffrey Miller's "The Mating Mind." Men and women are profoundly DIFFERENT on a neurological level. There's no moral judgment about it, and the more that we can learn to accept and embrace these differences, the happier we'll become. Any trait taken to extremes becomes unappealing, and most everything that irritates women about men (and vice-versa) is something that in moderation is often very attractive.
There's a big trend now, typified by VH1's "The Pick Up Artist" and Neil Strauss's "The Game" for men to explore the psychology of the female mind and leverage that into success in the dating world. When taken too far, this can be manipulative and disgusting, but in moderation, it does actually help some guys get over their issues or hurdles into being more comfortable in their skins. For me the moment when I realized just how different male and female minds were, I was in High School. I remember when I was first told by a brilliant beautiful girl I crushed on that she wanted confidence more than anything else in a man, and I remember thinking, "Huh? Not kindness, attractiveness, intelligence, or talent?" "You want confidence even if he boldly charges in wrongheaded directions?" "Yep. I don't know quite why it is, but it's still hot," was the reply, although she couldn't explain what made her feel that way any better than I can with my fascination with ponytails.
So our predilections are no more difficult for you to understand than yours are to us. Here's an illustrative story of the parallels between male and female thinking from the other side: Recently I was at a trendy downtown Manhattan restaurant, when Mystery, the host of "The Pickup Artist" walked in, all gangly six-foot six inches of his goth-looking overdone self, and I pointed him out to my tablemates. After an explanation of who he was to the girls at our table, and grudging admissions that we'd seen his show or read Mr. Strauss's book from all the guys, one of the girls (a highly educated, intelligent and stunning catch herself) proclaimed that she was certain that "confidence couldn't be taught." Well, she sure was wrong. The guy who brought her there on a date (also a handsome and successful match himself) had recently transformed himself from insecure to comfortable around women in part through Strauss's teachings. And the whole world of women never would have learned or experienced what a great guy he was unless someone had taught him a thing or two about female evolutionary psychology. Santagati's just trying to do the same thing for women that Strauss did for men. All sorts of girls with amazing personalities reject the notion of playing up their beauty on moral grounds. Sadly, the results of this are that lots of guys never meet truly amazing women who hide behind baggy clothes or overdone fashion.
Santiago tries to teach a few very accurate lessons: (1) Guys can't be analyzed through the lens of the female psyche. Our minds are too different for it to be intuitive. Instead you should educate yourself on what men say men want, because we may be many things, but we do usually say what we want. (2) Yes we are superficial, but we LOVE women and we want to see you as your best selves so we can smother you with affection. (3) Taking advantage of your looks isn't unethical or anti-feminist, a guy becomes attracted to you for physical assets, but STAYS for your personality (it's not wrong, it's just the way nature made us). (4) If you refuse to take advantage of the triggers for male attraction, chances are you won't find the guy you deserve (and he won't find you), so you will settle for a relatively boring guy instead. The differences between the sexes are a large source of excitement, and denying this will probably lead to antiseptic, dull relationships. (5) Don't listen to your female friends about how to get a guy or what to wear -- literally everything you do to impress your female friends will doom you with men. I've always been curious about why women spend so much effort on themselves, but that it's always put in the wrong places. I can't even count the number of times when I've seen a woman in a grossly unflattering outfit, only to hear her friends tell her how adorable it is. I don't know if this is intentional sabotage or not, but it isn't pretty. There are women out there who've spent loads of money on botox or handbags, but there isn't a single guy out there who will remember a girl for her trendy clothing. Meanwhile there are plenty of girls who are out of shape but carrying lustworthy accessories, whose time and money would have been better spent in a gym or ditching the car for a day to walk or bike, and there are others who obsess about trivial aspects of their appearance like wrinkles or noses while covering up terrific assets. Men rarely care about the details women fixate on. We see women holistically instead. For every woman down on her skin, there's a man who thinks she has amazing hair and never even notices her skin. The converse is doubtless true as well.
None of these insecurities are surprising. I know that the pressures that are put on women are Herculean and absurd. Success and family all before 30 or 35 ... while keeping in great shape? Virgin and whore at the same time? Sexy, but successful and appreciated for your mind not your body? They're unachievable paradoxes and it simply isn't fair! "Us Weekly" runs profiles on women who are too skinny and too fat in the same issue. It's all a little much.
But if you pause for a moment and consider where this criticism comes from, believe it or not, it's usually not guys. In my experience, and that of any girl who's gone through the social hell that is Junior High, it's usually the female peer group that's toughest on women! I rarely hear guys call women derogatory words unless they're overreacting from a recent heartbreak or breakup, but I hear girls say those words all the time about their FRIENDS! Guys are usually pretty accepting of body image. All you really need to do to look great is to stay healthy and in-shape and not let the media or advertising deceive you into believing that trivial problems are major. I find the little signs of aging and maturity profoundly attractive ... it's just that our American corn-starch diet-soda sedentary lifestyle is not. Men love the whole woman, not her eyeliner. So if women could only accept their complete beauty without worrying about what Maybelline tells them, I think we'd have a lot of happier people out there. Frankly, I've always found the Dove commercials with the plus-sized models fascinating: The commercials told you to accept your body for being overweight ... but then they replaced that insecurity with another, telling you that you had to buy their cream or moisturizer or suffer the horrors of cellulite (yet another thing guys could probably care less about). The cosmetics industry is made up of total hypocrites. The purveyors of unachievable body image are often those interested in making you feel bad about yourself so they can sell their products.
In summary, I'm a nice guy at heart, but I have a bit of a "bad guy" side. While I would love to be appreciated for my merits alone, I've realized that the "bad guy" side generates a lot more interest from women that just being a good guy. It's not necessarily the way that I'd like things to be, but it is the way the world works. Even if it's not what I wanted to hear, understanding that dichotomy does make for a more satisfying life than ignorance would have. So while some of what Steve says may not sit well, guys do respond to appearance in a way that isn't necessarily intuitive or satisfying to women. Yes, beauty is important to men, but the beauty we like is actually often far more achievable than the one society tells you to strive for. So don't get angry about men not finding you attractive while using that as an excuse for staying out of shape. It's no more attractive than self-loathing is in men. Instead, embrace a healthy lifestyle and a physically flattering style of dress. That, in turn will reflect in your self image, so you can project that happiness into your life. For guys, a world of women comfortable with the influence of their physicality would be an immensely satisfying place to live ... and it won't be so bad for women to understand the affects it has on their well-being either.

Click Here to see more reviews about: The Manual: A True Bad Boy Explains How Men Think, Date, and Mate--and What Women Can Do to Come Out on Top



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Frommer's Costa Rica 2011 (Frommer's Color Complete) Review

Frommer's Costa Rica 2011 (Frommer's Color Complete)
Average Reviews:

(More customer reviews)
I bought the Frommer's guide based on my previously being happy with them when I travelled. I loved that this guide comes in full color and includes a lot of pictures. I realize that there is a lot of information about CR to include in this type of guide book, but I felt that it should have been more detailed.
The hotel and attractions information was very accurate in terms of descriptions and pricing. I was a little let down by some of the recommended restaurants, in particular Stella's Bakery in Monteverde and El Patio Latino Bistro in Manuel Antonio. Both restaurants were overpriced and had mediocre food in comparison to some of the other recommendations in this book and previous history with Frommer's guides.
I also thought that the book needed more maps, in particular of Manuel Antonio National Park, the Monteverde Cloud forest, and the town of La Fortuna. We only visited three destinations, so I'm sure there are plenty of other places where the maps are lacking.
One big attraction that was left out of the guide in Monteverde is the Sloth Sanctuary. This was one of my highlights in the area and the proceeds go towards a noble cause-the sloths.
Overall, this is a good book but it does not hold up to the Frommer's standard. I would buy it again, but Tripadvisor is a great help to fill in the gaps.

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Completely updated every year, Frommer's Costa Rica features gorgeous color photos of the lush rainforest, the amazing array of wildlife, and the spectacular beaches that await you.
Personally researched by a longtime resident, it's the only truly up-to-date guide that gives you such in-depth coverage of this fast-changing country, with recommended accommodations in every price category.

You'll visit rugged wilderness preserves and sleepy beach towns, spectacular orchid gardens and mineral hot springs at the foot of a steaming volcano. There are adventures here to suit all ages and abilities: swooping from treetop platform to treetop platform on a canopy tour, taking a dip in a jungle swimming hole, spotting playful spider monkeys as you hike through lush foliage, windsurfing on Lake Arenal, or watching endangered sea turtles nest on the beach.

With Frommer's in hand, you'll experience the wonder of Costa Rica's amazing biodiversity, as we point out the best places to see hundreds of unique, colorful species of animals and plants. You'll even get a color fold-out map!


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