Average Reviews:
(More customer reviews)As a certified fitness trainer, I found Sensei Piotr Szeligowski's book both enlightening and a great reference. Those starting in the field of karate will appreciate the clear photos of correct positions, stances and movements. Experts will enhance their knowledge with psychological and intellectual conditioning techniques. The book not only covers the history of karate, but a holistic view of what it takes to be an outstanding athlete including nutrition and training regimens. A must-have for those interested in budo and knockdown fighting!
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‘Traditional Kyokushin Karate: Budo & Knockdown Fighting' by Sensei Piotr Szeligowski 4th Dan is a ground breaking, multi-disciplinary survey of karate as a form of martial arts combined with top performance sports theories. This engaging manual also presents a proprietary championship training program that was developed by the author. Sensei Szeligowski' book is a first of its kind work ever published on the martial arts' competitive fighting market.The book showcases a unique, easy-to-read combination of Budo karate tradition with an application of sports theory and methodology to this discipline of martial arts. Additionally, it features over a hundred pages of photos depicting kata forms, highly effective self-defense techniques. It provides an in-depth study of sport psychology principles, complete fitness conditioning and nutrition program, injury prevention and first aid procedures, as well as, an interview with the author.
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