Showing posts with label martial arts. Show all posts
Showing posts with label martial arts. Show all posts

Dead Or Alive: The Choice Is Yours: The Definitive Self-Protection Handbook Review

Dead Or Alive: The Choice Is Yours: The Definitive Self-Protection Handbook
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Whether you are a total beginner or a black belt, this book is esential reading if you want to "know thy enemy"---that is, understand the psychological and behavioral patterns of street criminals which is often just as important as nuts-and-bolts techniques.
Speaking of which, Thompson's section on techniques is the only weak point in this book, and why I'd give it 4 not 5 stars. Closed fist punches to the head and chambered side kicks do not belong in a book that's supposedly geared for the general untrained public that just wants some basic basic self-defense ability. I would've expected open-palm strikes, elbows and knees, perhaps some basic sweeps and low leg kicks instead.
My advice is, read this book for its psychological training, and get your hand-to-hand training from a self-defense or reality-based martial arts school. (Meaning: avoid Tae Kwon Do and most schools of karate. Wing Tsun, Muay Thai, Penjak silat, Brazilian jujitsu, or any form of Mixed Martial Arts would be more useful.)

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One of the few real self-protection guides on the market today, this book will teach you first and foremost how to avoid violent situations. But should you find yourself in one, it will also show you how to control yourself and your emotions so you can function on a physical level to defend yourself.

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The Gracie Way: An Illustrated History of the World's Greatest Martial Arts Family (Brazilian Jiu-Jitsu series) Review

The Gracie Way: An Illustrated History of the World's Greatest Martial Arts Family (Brazilian Jiu-Jitsu series)
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This book is called an "illustrated history" of the most famous family in martial arts. While it has some useful information about the Gracies, it is less a history of the family by an outside and objective observer than it is a celebration of the family's achievements by someone who is almost part of the family himself.
First, the book's good points. The illustrations are beautiful. Many photos are in color, including some that are large enough to cover two pages. There are also a few black and white photos of Carlos and Helio in their fighting prime. The book gives ample space to not only the more famous members of the Gracie family from an American or European perspective -- fighters such as Rickson, Royce, and Royler -- but also to those Gracies who are not as well known -- fighters such as Rolls and Carlos Jr. Finally, the book is generally well-written and well-organized.
Unfortunately, despite these good points, the book's author, Kid Peligro, simply doesn't have the emotional distance from the family to cover it objectively. For most U.S. and European readers, this will be evident when the book turns to more recent events. An especially egregious example is the coverage of Royler Gracie's fight against mixed martial arts legend Kazushi Sakuraba in the Pride Fighting Championships.
To anyone who didn't have a dog in that fight, Sakuraba obviously destroyed Royler. It was such an embarrassing mismatch that in the middle of the contest Royler was reduced to asking -- pleading, really -- for his Japanese opponent to go down to the mat and wrestle him. Near the end of the fight, Sakuraba did indeed go down with Royler and quickly put the Brazilian in an armbar (in what is known as a "Kimura"). He held it for about fifteen seconds to a half minute, slowing torquing it as Royler refused to concede. With less than a minute left, the Japanese referee finally decided to call the match in Sakuraba's favor out of fear that Royler's arm might break. As the match was without judges, and any fight that did not end in a knockout or submission was to be ruled a draw, the Gracies were upset at the referee's decision. Royler had not been knocked out or submitted, but the referee had given Sakuraba the victory anyway.
In his book, Peligro gives Sakuraba some credit (how could he not?), but basically argues that his victory was tainted and that Royler had learned a valuable lesson from the fight: "I learned jiu-jitsu has no limits." Actually, the lesson Royler should have learned from the fight was that if he takes on a great opponent in a mixed martial arts contest, he has a good chance of being crippled. The punishment he absorbed, especially to his legs, was enormous. If the fight had not been just two rounds, Royler would have quickly decided that jiu-jitsu did indeed have limits and that he had reached them. Peligro also mischaracterizes Sakuraba's Kimura: it was well-set and there was nothing Royler could do to defend against it other than to hope he was more flexible than Gumby. If you watch the fight, there are a couple camera shots where Royler grimaces when Sakuraba twists his arm. He was clearly in pain. He also could not hit Sakuraba or otherwise improve his position. A referee is well within his rights to stop a fight if he thinks a fighter's well-being is in danger.
There are other examples of this kind of coverage in the book. Why doesn't Rickson fight quality opponents? Why isn't Royce's jiu-jitsu match against Wallid Ismail included in the book? These omissions and the slanted view of several fights show that Peligro is not interested in history so much as he is in celebrating the Gracie family. There's nothing wrong with that, of course. The Gracies deserve credit for revolutionizing martial arts and popularizing mixed martial arts contests. But an honest history would also address the fact that the Gracies are no longer at the cutting edge of mixed martial arts as they once were. This book does not do that.

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The faces and stories of the sprawling Gracie family, who transformed Brazilian jiu-jitsu from an unknown street technique into the dominant form of martial arts today, are captured here. Introduced are Grandmaster Helio Gracie, who as a frail boy in Brazil in the 1930s developed the art, creating leverage techniques that allowed him to overcome other martial artists, regardless of size or strength; Rickson Gracie, the mystical family champion who has never been defeated in combat; and Royce Gracie, the most famous active martial artist in the United States, who put Brazilian jiu-jitsu on the map by winning the first three Ultimate Fighting Championships before the largest pay-per-view audiences in history. In addition to stunning action shots of the Gracies in all the legendary matches and their unique perspectives on what really went on during those fights, this book includes archival photos of the family, from their beginnings in Brazil in the 1930 to the present day and the new generation of champions. Fans will learn of Renzo's transformation from Rio street brawler to New York celebrity and revered teacher; of Royce and Royler's exploits as mischievous kids; and of Rickson's battle against one of Rio's toughest drug gangs.

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Fight Choreography: The Art of Non-Verbal Dialogue Review

Fight Choreography: The Art of Non-Verbal Dialogue
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First, my background.I have been a professional stuntman for over fifteen years.Most of my work has consisted of fighting onscreen,against some well known action stars[van damme,rowdy roddy piper,russell wong,to name a few.] I am only one third through this book,got it a couple days ago.
I have yet to see anything so concise ,and to the point on the subject of fighting for the camera.Even professionals will learn something.If you really want learn how to be a great "screen" fighter,then this book should be in your library.
I want to ask one thing though,I seem to remember an older version of this book that included a companion DVD.Does anyone have this?

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All of us have seen films in which the story and acting might be great, but the film suffers because the action and fight sequences are not convincing enough, are terribly shot or edited, or do not integrate seamlessly into the story, causing them to be ineffective, gratuitous, or worst of all, unintentionally humorous. However, when done well, fight and action scenes support and heighten the story and expand the characters. Fight Choreography: The Art of Non-Verbal Dialogue helps filmmakers ensure that the fight scenes in their films add to the film's overall quality. Creating a stage fight with a high level of clarity and entertainment value is a very complicated endeavor and requires skills that acting classes and martial arts schools cannot teach. This book helps filmmakers make sense of this art form and how they can use it to create their own styles of fights for a variety of projects, whether they be feature-length films, shorts, or television shows. The book is instructional, informative, and entertaining, and focuses on every important element involved in fight choreography, from basic philosophies, initial concept, and planning, to filming, editing, adding special effects, and sound mixing the final product. The book is not only an indispensable resource for filmmakers, but will also interestfilm buffs who want to learn how great fight sequences are made so they can better appreciate the action.

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No Holds Barred: The Complete History of Mixed Martial Arts in America Review

No Holds Barred: The Complete History of Mixed Martial Arts in America
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I've been looking for a book like this for a while. I've read many UFC or MMA fighters autobiographies such as Forrest Griffin, BJ Penn, Randy Couture, and Chuck Liddell to name a few. Autobiographies are great to read if your in the mood, but reading how a sport like this began at its early hisotry stages and where it is today is undeniably interesting. I am almost done reading it and if your looking to know more about MMA and how the UFC, Pride, and WEC began, turn to this book. Great job to the author Clyde for doing his research... This is a book I'm proud to own and have in my library as its truly the fastest growing sport in the world today.

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No Holds Barred is the definitive American history of mixed martial arts (MMA), arguably the fastest-growing sport in the world. Armed with a recorder and a press pass to the Ultimate Fighting Championship, author Clyde Gentry III set out to tell the story of MMA in the late 1990s when the sport was barely treading water due to the political backlash that threatened to relegate the sport to smoky bars and venues typically reserved for tough-man competitions and low-level professional wrestling matches. Instead, MMA has become a billion-dollar business and has changed martial arts forever. No Holds Barred takes readers from the controversial event that spawned it all in 1993 to the breakout reality show The Ultimate Fighter and beyond. An unprecedented 125 interviews, along with boxes of rare documents and notes collected over 10 years, serve as the backbone for the ultimate tome on the ultimate sport. The phrase no holds barred may be a misnomer for MMA, but it aptly describes the true, compelling story of how the sport evolved in America. This is a must-have book for every mixed martial arts fan.

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Traditional Kyokushin Karate: Budo & Knockdown Fighting Review

Traditional Kyokushin Karate: Budo and Knockdown Fighting
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As a certified fitness trainer, I found Sensei Piotr Szeligowski's book both enlightening and a great reference. Those starting in the field of karate will appreciate the clear photos of correct positions, stances and movements. Experts will enhance their knowledge with psychological and intellectual conditioning techniques. The book not only covers the history of karate, but a holistic view of what it takes to be an outstanding athlete including nutrition and training regimens. A must-have for those interested in budo and knockdown fighting!

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‘Traditional Kyokushin Karate: Budo & Knockdown Fighting' by Sensei Piotr Szeligowski 4th Dan is a ground breaking, multi-disciplinary survey of karate as a form of martial arts combined with top performance sports theories. This engaging manual also presents a proprietary championship training program that was developed by the author. Sensei Szeligowski' book is a first of its kind work ever published on the martial arts' competitive fighting market.The book showcases a unique, easy-to-read combination of Budo karate tradition with an application of sports theory and methodology to this discipline of martial arts. Additionally, it features over a hundred pages of photos depicting kata forms, highly effective self-defense techniques. It provides an in-depth study of sport psychology principles, complete fitness conditioning and nutrition program, injury prevention and first aid procedures, as well as, an interview with the author.

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Elite Wrestling: Your Moves for Success On and Beyond the Mat Review

Elite Wrestling: Your Moves for Success On and Beyond the Mat
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This book contains lots of personal testimonies from experienced coaches past and present, describing how they put together their wrestling programs and inspired their athletes. It's of intrest to wrestlers of all levels, for inspiration and a sourcebook for ideas.

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Improve your team's performance with advice from grappling's greatest

Coach Tom Ryan gives you winning drills from his playbook to improve your team's speed, power, and coordination. Also included are essays by powerhouse coaches, champion wrestlers, and former competitors that will show you how to build a solid team and motivate young athletes, teach the fundamentals, and use drills to improve speed, power, and coordination.

Legendary coach and wrestler Dan Gable shows you how to gain toughness and strength from the rigors of wrestling; U.S. Secretary of Defense Donald Rumsfeld explains how he used the challenge and discipline of the sport to propel himself into positions of power; and Olympic gold medalist Ben Peterson gives you tips on how to surround yourself with supportive people.

Contributors include:

John Irving, American writer and former prep school coach
Terry Brands, U.S. Olympic freestyle coach
Steve Fraser, U.S. Olympic Greco-Roman coach
Dennis Hastert, U.S. Speaker of the House
Stephen Neal, New England Patriots player
Tricia Saunders, world champion wrestler


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Muay Thai Basics: Introductory Thai Boxing Techniques Review

Muay Thai Basics: Introductory Thai Boxing Techniques
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The book first describes the development, the history and the rules of Muay Thai and presents the necessary equipment.
In the second section, the fighting position, the steps and the fighting distance are explained.
In the third section, the attack techniques are described in detail: fist techniques, elbow techniques, kick techniques, knee techniques and clinch techniques. Muay Thai champions demonstrate the techniques in numerous pictures. As a result, the techniques can easily be copied.
In the fourth section, combinations for training at the sandbag and pads are demonstrated. The fifth section demonstrates a number of important defense and counter techniques. Additional techniques are demonstrated in the other book on Muay Thai written by the same author. The sixth section presents the content of a Muay Thai training section.
The book is excellently structured: the Muay Thai skills are passed on step by step. I also find the book design excellent. The large book is in color throughout and the pictures are superb. This is the optimum book for beginners and as an accompaniment to training!

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Muay Thai, also referred to as Thai boxing, combines fitness training, self-defense, and competitive sport. In this hands-on guide, renowned trainer Christoph Delp presents the sport's history, development, rules, and equipment. In the techniques section, he first details basic skills such as the correct starting position and footwork. Next he offers a complete list of all the attacking techniques and a selection of effective defensive and counterattacking strategies. All techniques are presented step-by-step by Thai champions from the famous Sor Vorapin gym in Bangkok, showing readers the fine details of each technique. The training section provides detailed information about the structure, content, and planning of training regimens and this includes historical training methods, a stretching program, and training schedules. Suitable as both a self-training guide and a supplement to club training, Muay Thai Basics offers authoritative instruction for Thai boxers and other martial arts enthusiasts.

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PUNCH Why Women Participate in Violent Sports Review

PUNCH Why Women Participate in Violent Sports
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My seventeen-year old daughter's current dream is to be an ice hockey goalie. I must admit that I feel a certain amount of trepidation when I encounter her enthusiasm for what I have always felt to be a violent sport. My daughter is very slightly built and has never played hockey in her life, although she does take ice hockey lessons at a local rink. Why on Earth, I have often wondered, would she even WANT to expose herself to all the dangers inherent in the game? The other day I picked up Lawler's book, and began reading. FINALLY, I found some answers to my question. PUNCH! is a highly entertaining, exceptionally well-written treatise, combining interviews with women athletes and painstaking scholarly research, on why women today participate in contact sports that traditionally were the realm of "rugged ultra-he-man types." I was extremely impressed by Lawler's background as the holder of a black belt in martial arts. She definitely practices what she preaches. The women that she interviewed for her book are STRONG women, and not just in the physical sense. These women have a strong sense of self and an awareness of their own power, and this certainly comes through in all the interviews. I came away from my reading of this book with a new appreciation of my young daughter's budding "warrior spirit," and have resolved not to thwart her in the attainment of her dream. (I may even let her borrow this book!)

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Over the past year, a startling development has occurred in the mainstream press: sportswriters have started taking note of women who participate in violent sports. Such women include Tonya Butler, who wants to be the first woman to play in a Division I football game; Laila Ali, a professional boxer with a winning record, who wants to follow in her father's footsteps; and Margaret McGregor, the first woman to fight a man in a professional boxing bout (she won). But there have always been women who participated in contact sports. Think of the women's hockey team who competed in the 1998 Olympics - they've been playing the game for years. Or consider the Golden Gloves Boxing Championships, which allowed female competitors since 1995. Or consider the case of Susan Booth, nobody famous, a gym owner, mother of two and fifth-degree (master) black belt in Tae Kwon Do. She's been fighting for fifteen years. That women have participated in violent sports for some years doesn't mean women in contact sports is accepted or considered acceptable by most people. The Title IX regulation, which is supposed to guarantee equal opportunity for female college athletes, specifically excludes contact sports from its gender equity statement - women who wished to participate in contact sports at a college and are not allowed to do so can have claim against the school; legally they are not being discriminated against. Sportswriter Leigh Montville has attacked women's boxing as "a sick athletic cartoon." He claims that women participating in contact sports are being exploited. But the women involved don't seem to think so. "This is a dream of mine," says Freeda Foreman (daughter of George Foreman). "I want to let women know there are no limitations." Laila Ali says, "I just love how it feels." As female participation in violent sports such as boxing, hockey and martial arts grows, so do the questions. It can no longer be called a "novelty" or a "gimmick," as it has been in the past. So, why do women participate in violent sports and what does it mean? Including the author's personal experience as an athlete and the experiences and thoughts of other women in violent sports, some well-known, some not, all of them defying traditional gender roles. Through interviews and questionnaires with athletes, coaches and observers as well as trained mental health professionals interested in the phenomenon, the reasons why women participate in contact sports - and what they get out of them - are examined.

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Sharp Spear, Crystal Mirror: Martial Arts in Women's Lives Review

Sharp Spear, Crystal Mirror: Martial Arts in Women's Lives
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being a man and having practiced with one of the women mentioned in nthe book, I found it intriguing and eye opening to see women martial artists and their perspectives on their arts and how it has affected their lives.
I would highly recommend this book to anyone looking for a new perspective on their martial arts practice and their lives... I know it changed mine

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