Muay Thai Basics: Introductory Thai Boxing Techniques Review

Average Reviews:

(More customer reviews)The book first describes the development, the history and the rules of Muay Thai and presents the necessary equipment.
In the second section, the fighting position, the steps and the fighting distance are explained.
In the third section, the attack techniques are described in detail: fist techniques, elbow techniques, kick techniques, knee techniques and clinch techniques. Muay Thai champions demonstrate the techniques in numerous pictures. As a result, the techniques can easily be copied.
In the fourth section, combinations for training at the sandbag and pads are demonstrated. The fifth section demonstrates a number of important defense and counter techniques. Additional techniques are demonstrated in the other book on Muay Thai written by the same author. The sixth section presents the content of a Muay Thai training section.
The book is excellently structured: the Muay Thai skills are passed on step by step. I also find the book design excellent. The large book is in color throughout and the pictures are superb. This is the optimum book for beginners and as an accompaniment to training!

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Muay Thai, also referred to as Thai boxing, combines fitness training, self-defense, and competitive sport. In this hands-on guide, renowned trainer Christoph Delp presents the sport's history, development, rules, and equipment. In the techniques section, he first details basic skills such as the correct starting position and footwork. Next he offers a complete list of all the attacking techniques and a selection of effective defensive and counterattacking strategies. All techniques are presented step-by-step by Thai champions from the famous Sor Vorapin gym in Bangkok, showing readers the fine details of each technique. The training section provides detailed information about the structure, content, and planning of training regimens and this includes historical training methods, a stretching program, and training schedules. Suitable as both a self-training guide and a supplement to club training, Muay Thai Basics offers authoritative instruction for Thai boxers and other martial arts enthusiasts.

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