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(More customer reviews)I was impressed with Chapter 14 No Mind Extreme and it reminded me of `Your Erroneous Zones" by Dr. Dryer. This is about the person living in the moment and free of the hang-ups, prejudices, guilts, worries, and over-thinking that we all do and get stuck in. It's not easy to get out of it, but this book provides one of the first thoroughly researched methods of getting back it and devotes over 140 pages to the techniques, which are detailed in No Mind 301. If you are looking for change, this can help you become more objective and as Master Nomi says, "enjoy the play in life."
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The Ten Paradoxes is a landmark program that combines a unique six-part training and educational system for achieving peak performance and enlightenment or what Master Nomi calls Total Mental Fitness®. Using the ancient power of No Mind® which has been clinically proven by top university and medical centers, it actually changes neural pathways to restructure and improve awareness, enabling you to do better and feel better in every aspect of your life. You'll attain peak performance and flow in sports, business, academics, relationships, and stress management, along with health benefits and deeper spiritual understanding. You'll be more playful and tranquil, have greater compassion and a clearer perception of reality, and become a better communicator with your colleagues and loved ones. With continued practice, you can even come to terms with death, the most feared aspect of our humanity. The Ten Paradoxes, through extensive research and case studies, leads you on a journey to the secrets of the ancient masters. First, it reveals the basic functions and mechanisms of the mind, beginning with the way we filter and interpret our perceptions, which then limits and restricts our actions and reactions. Finally, we will see how the mind defensively creates the self that we know; the ego, or personality. This is the ultimate illusion that we all need to come to grips with. And when we do, our intuition and creativity blossom, and we become fully alive and open. The practice of No Mind® will actually un-train your thinking and teach you how to achieve Total Mental Fitness® by transcending the very structure of the mind. As long as we live in a dualistic reality, we keep searching for what we think will complete us: material objects, relationships, achievements, spirituality, etc. But, The Ten Paradoxes program frees you from the limitations of these perceptual and ego defense mechanisms and allows you to control your thoughts and desires. You will respond to a new, open set of categories ultimately learning to act without trying. We therefore act in harmony with our essential nature. And we can truly be in control of our destiny, decisions, and responses, without the troublesome emotions we normally face, such as fear, worry, anxiety, prejudice, and greed. The practice of No Mind® not only brings freedom from our automatic actions, reactions, and perceptions, but the ability to make maximum use of our inner potential through realization that awareness is the only universal constantTM.
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