Average Reviews:
(More customer reviews)I finally had the chance to read John Howard's latest book and thought it had helpful tips for both the novice and seasoned rider... I'm a long time cyclist and sometime racer on local SoCal teams and found the book to have some interesting insights; not only on the bike but a complete section on what to do off the bike for better performance and less injury. John outlines a complete program that includes both strength and flexibly exercised to complement training out on the road... John certainly has done it all and even today will be found in the front group of the legendary `Swami's ride" that's more like an abrading comet... Stacked with top riders and a sprinkling of pros, to see John in his 60's hang, he is doing something right...
Click Here to see more reviews about: Mastering Cycling (The Masters Athlete Series)
Learn from a legend! Trim seconds off your time, train more efficiently, or simply maximize your fitness workouts with Mastering Cycling.
John Howard, three-time Olympian and 18-time national masters cycling champion, has created the ultimate cycling guide for serious riders, triathletes, and masters athletes. Cyclists from 18 to 88 will benefit from the targeted approach that covers these essentials:
· Technique instruction and refinement for cornering, climbing, and descending
· Workout plans for fitness and competition
· Training for road races, time trials, and triathlons
· Strategies that will shave seconds from your times
In addition, Mastering Cycling guides you in equipment selection, event-specific training, motivational strategies, nutrition, hydration, and selecting cycling clubs, coaches, and competitive events. With such comprehensive coverage, it is the one resource you'll turn to time and time again for a lifetime of serious cycling.
Click here for more information about Mastering Cycling (The Masters Athlete Series)
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