Mastering Cycling (The Masters Athlete Series) Review

Average Reviews:

(More customer reviews)I finally had the chance to read John Howard's latest book and thought it had helpful tips for both the novice and seasoned rider... I'm a long time cyclist and sometime racer on local SoCal teams and found the book to have some interesting insights; not only on the bike but a complete section on what to do off the bike for better performance and less injury. John outlines a complete program that includes both strength and flexibly exercised to complement training out on the road... John certainly has done it all and even today will be found in the front group of the legendary `Swami's ride" that's more like an abrading comet... Stacked with top riders and a sprinkling of pros, to see John in his 60's hang, he is doing something right...

Click Here to see more reviews about: Mastering Cycling (The Masters Athlete Series)


Learn from a legend! Trim seconds off your time, train more efficiently, or simply maximize your fitness workouts with Mastering Cycling.

John Howard, three-time Olympian and 18-time national masters cycling champion, has created the ultimate cycling guide for serious riders, triathletes, and masters athletes. Cyclists from 18 to 88 will benefit from the targeted approach that covers these essentials:

· Technique instruction and refinement for cornering, climbing, and descending

· Workout plans for fitness and competition

· Training for road races, time trials, and triathlons

· Strategies that will shave seconds from your times

In addition, Mastering Cycling guides you in equipment selection, event-specific training, motivational strategies, nutrition, hydration, and selecting cycling clubs, coaches, and competitive events. With such comprehensive coverage, it is the one resource you'll turn to time and time again for a lifetime of serious cycling.

Click here for more information about Mastering Cycling (The Masters Athlete Series)

Read More...

The Triathlete's Guide to Mental Training (Ultrafit Multisport Training Series) Review

Average Reviews:

(More customer reviews)FINALLY....a book that DOESN'T dwell on the "zone", "left brain/right brain", visualizations, etc.... That's all pertinet info and great for technical sports (golf, bowling, target shooting, etc...), but when you're turning your guts inside out under the hot summer sun, and you have demons in your head screaming to stop....you need a bit more mental ammo than that.
As a competitive cyclist, it was imperative I learn how to control my thoughts & emotions, eliminate my mental limitations, overcome mental weaknesses, endure the physical discomfort, etc.... From the most fundemental level, to the "how to" details, this book would help any athlete (regardless of discipline) in turning mental weaknesses into strengths. This is THE ONLY book that I've found that discusses such topics. Well written, and highly recommended.

Click Here to see more reviews about: The Triathlete's Guide to Mental Training (Ultrafit Multisport Training Series)

Triathlon is certainly physically demanding, to say the least, but most triathletes would agree that it is the mental aspect that can determine whether or not they achieve their competitive goals. Resources addressing this key aspect have been hard to come by — until now. In The Triathlete's Guide to Mental Training, the authors — both accomplished sport psychologists and Ironman triathletes — offer readers in-depth, practical information and skills they can use to build mental muscle. Readers learn first how to assess their psychological strengths and weaknesses, and then discover the six mental factors that most affect triathlon performance. The book includes essential tools for training and competition, such as routines, mental imagery, and tips on getting organized and setting goals, and also explores what it takes to be an Ironman, the unhealthy side of triathlon, and valuable lessons to be learned from the world's best triathletes.

Click here for more information about The Triathlete's Guide to Mental Training (Ultrafit Multisport Training Series)

Read More...