Average Reviews:
(More customer reviews)I was looking for a book that would lead me step by step through a program for toning and weight loss. This book has it all. Instructions, starting points for weight on each exercise, suggestions of warm up and cool down, etc. There are three main programs outlined in the book, one for toning, one for strength training and one for body building. There is also a detailed section on how to set up your own weight training program.
I bought this book because I wanted a program to follow without paying for a personal trainer. It works! I was an absolute beginner and have been at it now for about 30 weeks - the results are great.
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