Average Reviews:
(More customer reviews)This is an excellent reference.
The chapter on preventing injuries is alone worth the price of the book. The authors clearly explain muscle imbalance and its possible effects on runners. There's even a self-test for muscle imbalance and techniques for establishing proper balance.
Many ex-runners probably would have kept it up, if they had read this book. It helps you diagnose and manage injuries yourself and point you to a doctor when you really need one.
I've shown this to several runners, who immediately want their own copy.
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