Women Who Win: Female Athletes on Being the Best Review

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Women Who Win: Female Athletes on Being the Best is an anthology of portraits of champion ten female athletes. A black-and-white photograph of each woman introduces her section, peppered with snippets of interviews, tales of training regimens, and stories of the raw struggle required to become the best of the best. The women covered are big-wave surfer Jamilah Star, jockey Julie Krone, soccer player Julie Foudy, runner Deena Kastor, gymnast Wendy Hilliard, volleyball player Misty May-Treanor, swimmer Lynne Cox, basketball player Tamika Catchings, triathlete Karen Smyers, and rock climber Lynn Hill. An amazing true account of what it takes to reach the top of one's game, and an especially inspirational read for women of all ages.

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Whether it's surfer Jamilah Star riding an unprecedented fifty-foot wave, Olympic marathoner Deena Kastor winning the bronze in 2004, or top-ranked climber Lynn Hill facing down a tough climb at Joshua Tree, one thing is certain: these women have game.What's more, these amazing athletes capture our imagination. How do they do it? What motivates them to win and to become the best in their sport?In Women Who Win, adventure writer Lisa Taggart takes us behind the scenes, deep into the training regimens and the ultimate victories, to see what makes these women — and some of their fellow female athletes — tick. Whether their sport is soccer, cycling, mountain biking, or volleyball, these athletes will inspire you to pursue your dreams, whether it's running a marathon or catching your first wave.

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Strength Training for Women Review

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(More customer reviews)Let me start off by saying that this book is available for free online, which is where I have read it, and I intend to buy it so that I have a reference copy. (I almost appreciate it being available free enough to buy it just because I support that).
I have recently joined a health club, and really wanted to try weight training. I had been feeling very intimidated, and this book has pretty much fixed that. I'm the type of person who likes to have a lot of information and think things through thoroughly, especially when I am a little nervous about them. All the background information about the different types of training and exercises really helped me to feel comfortable, though I can see how it might not seem relevant to those who have already been training for a while, or who are not the information junkies that I am.
The sample training plans and the descriptions and images of each exercise were probably the most helpful part of this book. I was able to read it, practice some of the movements I wasn't sure about at home without weight, and then hit the gym. I'm completely a beginner, and the level of information in this book was just what I was looking for to get me started since I can't really afford to hire a trainer.

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Ready for an individualized approach to working out that produces better results? Strength Training for Women delivers with information tailored to the way your body works and responds to training, and the specific tools you need to reach your goals.

More than simple descriptions of exercises and training programs, this book explains why the exercises are important and which training program is right for you. You'll gain insight into how the female body responds to training and come away with six sample programs and more than 102 exercises to train every area of the female form. In addition to helping you gain strength, the programs provided will help you burn fat, build strong bones, and prepare for competition.

Maximize your genetic makeup and unique physiology to build muscle that will add strength, boost metabolism, improve bone density, and give you the lean, muscular look you want without the big, bulky look you don't. Start using Strength Training for Women now to break through frustrating plateaus and cater to the special needs of your body.

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