Running: A Global History Review

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(More customer reviews)I highly recommend this book - it provides a good overview of the development of running.
However, this is an unusual and idiosyncratic book; if a specific topic interests the author, he writes a chapter about it.I would have liked to see more on the business of running after 1990 - more on shoe company economics and how elite runners make money and less on running gurus. The prose style is also very stilted at times, but this may be more a function of the translator. Still, well worth it.

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In the past decade, the number of Americans who consider themselves runners more than doubled—in 2008, more than 16 million Americans claimed to have run or jogged at least 100 days in the year. Though now running thrives as a convenient and accessible form of exercise, it is no surprise to learn that the modern craze is not truly new; humans have been running as long as they could walk. What may be surprising however are the myriad reasons why we have performed this exhausting yet exhilarating activity through the ages. In this humorous and unique world history, Thor Gotaas collects numerous unusual and curious stories of running from ancient times to modern marathons and Olympic competitions. Amongst the numerous examples that illustrate Gotaas's history are King Shulgi of Mesopotamia, who four millennia ago boasted of running from Nippur to Ur, a distance of not less than 100 miles. Gotaas's account also includes ancient Egyptian pharaohs who ran to prove their vitality and maintain their power, Norwegian Vikings who exercised by running races against animals, as well as little-known naked runs, bar endurance tests, backward runs, monk runs, snowshoe runs, and the Incas' ingenious infrastructure of professional runners.
The perfect gift for the sprinter, the marathoner, or the daily jogger, this intriguing world history will appeal to all who wish to know more about why the ancients shared our love—and hatred—of this demanding but rewarding pastime.

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Women Who Win: Female Athletes on Being the Best Review

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Women Who Win: Female Athletes on Being the Best is an anthology of portraits of champion ten female athletes. A black-and-white photograph of each woman introduces her section, peppered with snippets of interviews, tales of training regimens, and stories of the raw struggle required to become the best of the best. The women covered are big-wave surfer Jamilah Star, jockey Julie Krone, soccer player Julie Foudy, runner Deena Kastor, gymnast Wendy Hilliard, volleyball player Misty May-Treanor, swimmer Lynne Cox, basketball player Tamika Catchings, triathlete Karen Smyers, and rock climber Lynn Hill. An amazing true account of what it takes to reach the top of one's game, and an especially inspirational read for women of all ages.

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Whether it's surfer Jamilah Star riding an unprecedented fifty-foot wave, Olympic marathoner Deena Kastor winning the bronze in 2004, or top-ranked climber Lynn Hill facing down a tough climb at Joshua Tree, one thing is certain: these women have game.What's more, these amazing athletes capture our imagination. How do they do it? What motivates them to win and to become the best in their sport?In Women Who Win, adventure writer Lisa Taggart takes us behind the scenes, deep into the training regimens and the ultimate victories, to see what makes these women — and some of their fellow female athletes — tick. Whether their sport is soccer, cycling, mountain biking, or volleyball, these athletes will inspire you to pursue your dreams, whether it's running a marathon or catching your first wave.

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ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running Review

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(More customer reviews)What an interesting running book! Buy this book if you:
-would like to be able to run well into your old age
-would like to improve your running form and have fewer injuries
-would like to have a more philosophical approach to your running
-would like to increase your overall health
Here's how the book roughly pans out:
-Chapter 1: compares power running to ChiRunning
-Chapter 2: goes into the 5 principles upon which TaiChi and ChiRunning are based
-Chapter 3: gets into the "inner" skills of ChiRunning
As you can see, the first 3 chapters lay out the philosopical foundation- that's so when you get to the specific techniques, they make sense.
Chaper 4: learn about the ChiRunning "focuses"- which are the specific physical and mental methods used to run more efficiently.
Chapters 5-9: covers program development, peak performance training and diet. Note: Chapter 7 also covers some info on common injuries such as muscle cramps, plantar fasciitis (also rec. The 5-Minute Plantar Fasciitis Solution for more info on this), heel cord problems.
Chapter 10: how to incorporate the ChiRunning principles into your everyday life
As you can tell, ChiRunning, with its mind-body approach, is far from your typical book on running- and shouldn't be missed by any serious runner. Happy trails.


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