Showing posts with label conditioning. Show all posts
Showing posts with label conditioning. Show all posts

Rugby For Dummies (For Dummies (Sports & Hobbies)) Review

Rugby For Dummies (For Dummies (Sports and Hobbies))
Average Reviews:

(More customer reviews)
I received my copy of Rugby for Dummies this past friday, and have learned a great deal already.
I have recently become interested in learning about Rugby, and finding this book was a godsend. The authors talk about the game and equipment in terms that someone with no prior knowledge can easily digest. They resist the over-usage of jargon and where they do use jargon, they explain what they are talking about in a way that doesn't leave the reader sitting there scratching his/her head.
I plan to continue my exploration of the world of Rugby, and Rugby For Dummies has become my chief reference.
Kudos to the authors!

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The official guide to rugby in North America, revised and updated
Rugby For Dummies is the guide to rugby in North America, endorsed by USA Rugby and Rugby Canada, the official regulating bodies for the sport. It gives you a look at how rugby is played, offers strategies for winning, and covers every level of the sport, from high school to college (including women's rugby) to the international leagues. Plus, this new edition addresses changes to the rules of rugby, includes new rugby player bios, and looks at rugby's upcoming return to the Olympic games.
Inside you'll find easy-to-understand explanations of rugby rules and positions, plus in-depth lessons on skills, fitness training, and winning techniques. Add in entertaining stories from rugby in North America and around the world, and you've got the definitive book on rugby!
Covers every level of the sport
Includes the latest rules and information on rugby
Discusses rugby's return to the Olympic games

Whether you're new to rugby or a scrum veteran, this friendly guide is for you.

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Complete Conditioning for Volleyball (Complete Conditioning for Sports Series) Review

Complete Conditioning for Volleyball (Complete Conditioning for Sports Series)
Average Reviews:

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This book gives great sample strength and conditioning workouts. If your school doesn't have a off season schedule for volleyball then this book is for you. The workouts are broken down from beginners to more skilled players. It prepares the high school player for what college players do in the off season. It is geared strictly for volleyball.

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Get in top volleyball shape by using the same training techniques as the powerhouse UCLA teams use! Complete Conditioning for Volleyball—written by the Bruins' legendary coach, Al Scates, and St. Louis University's strength and conditioning coordinator, Mike Linn—will have you serving with more power and consistency, skying higher on every jump, and covering the court with increased quickness and agility.

Utilizing this winning training program has direct on-court results, as your digs, kills, and blocks increase and you remain strong through the end of every match. The perfect workout manual for coaches and players alike, Complete Conditioning for Volleyball links the drills and exercises to diagrams and photos in easy-to-understand fashion.

The latest title in the popular Complete Conditioning for Sports series, this book follows a formula proven to get athletes in the best possible shape for their sport. You'll find beneficial, volleyball-specific exercises and drills for in-season and off-season, on-court and off-court practice.

Over the past four decades, Coach Scates has set the standard for success in collegiate volleyball, netting 18 NCAA Division I championships. With his book Complete Conditioning for Volleyball, he gives you the perfect set for you to score with greater fitness on the court.




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